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[ No Comments ] Posted on 12.14.09 under Kids And Teens
What is obesity in children?
The definition of childhood obesity is weight above the normal for height and age. Childhood obesity is becoming the biggest epidemic for kids and teens in the world. Approximately 25 million children between the ages of 2-19 in the United States are at risk of becoming overweight or are overweight. Obesity rates have soared among all age groups in the last four decades, increasing more than four times among children ages 6 to 11.
Hectic schedules mean home-cooked family meals are often skipped and replaced with less nutritious grab-and-go foods eaten on the run. Families eat out at restaurants more often, too, where portion sizes have ballooned, providing too many calories and too much fat. Poor eating habits, especially consumption of high calorie snacks can cause obesity in children. Some research also shows that extensive viewing of television, video games and computer use are additional factors.
Obesity in children is an epidemic that can lead to problems later on in life such as diabetes, heart disease and renal failure. Overweight children who have insulin resistance have an increased incidence of developing type 2 diabetes. In addition, psychological disorders such as depression occur with increased frequency in obese children.
Obesity in children must be addressed and studies show that tackling this problem early on can prevent the serious problems associated with it. Overweight children need the support of their families and communities. Health newsletters, walking contests, marathons, healthy food option, community-based programs on health and weight loss can all contribute to a healthier lifestyle for kids.
Lots of Physical Activity
Children with lack of parental limitations on television watching and their parents own television viewing habits, were five to ten times more likely to be overweight. Encourage your child to participate in team sports, individual sports, and-or recreational activities such as walking, running, skating, bicycling, swimming or just playground activities instead of giving them TV and computer use for the rest of the day.
One study showed only about a quarter of kids has physical education class at school. You can increase a childs physical activity by encouraging him to walk or ride his bike to school accompanied by an adult. Demonstrate the importance of physical activity by walking or biking with him.
Encourage Healthier Eating
Americans eat more snacks, eat on the run, and eat larger portions. The first step in prevention and-or treatment is to help children change their eating behaviors and live healthier lifestyles.
Parents often indulge into instilling faulty food habits including too much of fast foods, chocolates among others in order to pamper their children. If the child does not see temptations inside the house, then it will be easier for him to practice healthy eating habits. This is a prevention tactic that should start early in the household, as children who are already used to eating junk food may be difficult to train to eat healthier food.
If parents find that they cannot help their children lose weight with a nutritious eating plan and physical activity, it may be time to consult a doctor. Overweight children should not be put on a diet unless a physician supervises one for medical reasons. A restrictive diet may not supply the energy and nutrients needed for normal growth and development.
Unfortunately, with as much as half of a childs weekly meals provided by schools today, an overhaul of the national school nutrition program is a good place to start addressing the problem. Community-based programs on health and weight loss can all contribute to a healthier lifestyle for kids. Parents can take the initiative to make changes in their community. For example, one parent successfully waged a long campaign to stop her son child-care center from dispensing Froot Loops and Coco Pops for breakfast.
Prevention can be looked at as a cure, if it is implemented and if there is effective communication. Environmental and social factors, genetics, illnesses, and medications do not necessarily cause a child to be overweight. Rather, they are risk factors, because they do not guarantee that a child will be obese. The most important thing is to focus on changing things we can control, such as behavior (the old exercise and diet advice).
Rochester Athletic Club, Rochester Health Club and Rochester Personal Training dedicate their services to fitness and health.
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[ No Comments ] Posted on 11.24.09 under Kids And Teens
When expecting their first child, it is easy for parents to become overwhelmed by all the necessary preparation. Though not as important a decision as parenting styles and labor techniques, most parents spend much of the pregnancy deliberating nursery decor.
Baby bedding for boys has always been a central part of the decorations of a nursery, since there’s nothing more definitive to the use and look of a baby’s room than the crib and its accompanying bed. Instead of diving straight away into the shopping process, it’s good to work out a solid idea of what you want the nursery to look like, so you’re not browsing every possible product vaguely.
Even at the last minute, a beautiful and safe nursery can be created if you choose the right crib sets. Infants don’t have the strength to lift up their own heads, so thick bedding should be avoided in the crib to prevent accidental suffocation. Because harmful chemicals can damage a tender infant’s health, all bedding that contains trace amounts of such compounds should be rejected forthwith.
Parents should check their crib dimensions to see whether standard size sheets will fit properly to ensure the safety of their baby. When people set out to buy a crib set they are likely to opt for high quality to ensure that the baby is safe when sleeping on bedding that conforms to industry standards.
The general cheapness of even good-quality bedding sets allows shoppers to put more of their attention and finances towards other factors, such as the aesthetic style of the product. To expedite the shopping process for the nursery many expectant parents choose a theme to simplify choices. If you prefer a gender-specific decor theme, you can find several wonderful options for a boy’s room.
Fire truck crib sets allows parents to design a whole room matching the bright red colors and fire equipment designs. Fire truck bedding, with it’s colorful designs, can be the centerpiece of a nursery that resembles a fire station. Bedding with a bold, cheerful theme like a fire truck motif will result in a lively and ‘heroic’ room for your hopefully brave and strong baby.
Dorothea is a writer and researcher on parenting and family issues. She also works part-time as a freelance writer for a baby products company, Kudlee, Inc..
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[ No Comments ] Posted on 08.21.09 under Kids And Teens
When a close friend or relative is having a infant, there are always presents & baby shower gifts to think about getting. The first-time mother is sure to have a severe time of adjustment prior to getting settled into the habit of having another human being to take care of, so she will require all the aid possible from family and friends to make that switch as simple & unforgettable as possible. This ought to be a special period for the new family, not a period of concern or strain, & a gift basket to celebrate the new inclusion can be the right thing to lighten their moods even more, and perhaps furnish them with some things that will end up being useful.
A baby gift basket could be one of the simplest approach for you as the gift giver to be inventive, and illustrate to the person you are gifting it to just how much you think about about them. In place of a single large gift, you get to bestow surplus amount of trinkets, toys, & other fun items, enfolded together in a lovely parcel which, in itself, can be a dazzling thing to obtain. A trendy thing to do while buying a gift basket is to allow the company who puts it together to style the wicker basket as a bassinet, inside which are all the things you want to give to the new child, making your gift all the more solicitous and apt. Even better is that, there are numerous companies out there that are masters at creating these types of things, so even if you are not exactly Martha Stewart yourself, you can let an unidentified crafts-person appear like you should have your own cable show.
Inside the gift basket, you will want to fit in the basics, those simple bare things that are mandated. This means, teddy bears & or dolls are a given, as all parents will know a little child can never get sufficient teddy bears. If you want to be gender specific, you can opt for the regular pink or blue color shades to mollify views of femininity and masculinity, but many people nowadays are moving away from such black and white concept of gender, so your best option is perhaps to remain as nonaligned as possible. This also indicates that you can go crazy and consist of just about anything in the toy section that you desire to offer the new baby. No longer do trucks mean its a boy nor do Raggedy Ann dolls signify the kid is a girl, so benefit from this free will in fashioning a really exclusive & baby gift basket. Baby oil or baby wipes can be the first-time parents desire as well, as they will for sure be running through a lot of both, so do not be scared to take account of the sensible as well as the maudlin.
Other than the range of contents you could embrace in your basket, you also have the comfort of having a wide choice of cost & sizes to opt from, as creating gift baskets for children is a up coming market right now baby. Clearly, if the pregnant mother is only a colleague or a informal contact, you do not want to bestow them with an richly formed & richly covered baby gift basket, as you would most likely be expending a lot more money than you actually desire to spend. A good, small gift basket can say the whole thing you desire to tell, & do it in a chic, terrific method, without costing you the proverbial arm and leg.
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[ No Comments ] Posted on 08.20.09 under Kids And Teens
Have you recently had a baby? If so, then you have probably already thought a lot about your baby’s sleep habits. There is no denying your baby’s sleep habits affect your own. Take heart and remember that babies develop sleeping habits gradually. There are a few things you can do to encourage healthy sleep patterns as you wait for your infant to grow into more consistent sleep behavior.
Newborns will sleep often. One thing that may be difficult for new parents to adjust to is that babies do not sleep for long stretches of time. You must respond quickly to a baby’s needs when they awake, so that they learn a sense of security and dependability from you. This means that you when your baby is awake, during the first few weeks, you will be feeding, changing diapers, and spending precious little quite time with your baby before they go back to sleep. It will be much easier on you to follow your baby’s pattern if they are sleeping somewhere near you. This will also help you begin to recognize and learn your newborns emerging sleep patterns.
If you want your baby to sleep alone, that is up to you. It is important, however, that you are nearby. Generally, a baby that is held or swaddled sleeps more soundly. Warmth and a feeling of security are important in helping the baby sleep, as are comfort and familiarity with their surroundings.
Some babies do not like to sleep alone. This is normal at first. You can help your baby slowly develop a habit of lying down and sleeping alone with a little practice. Just keep in mind that all babies have different sleeping habits. Begin by swaddling your baby and laying him alone for a couple of naps during the day. You can slowly increase the number of times you place the baby down alone. This gradually acclimates your baby to sleeping alone.
Babies most commonly awaken in the night due to hunger. As the baby grows, they should sleep longer and longer periods. Keep in mind this takes time. In order to encourage sound sleep do not stimulate your baby at night with sights and sounds. It also helps to place your baby in a darkened room.
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[ No Comments ] Posted on 03.28.09 under Kids And Teens
Kung Fu movies have been around since the 1970s. Which makes it all the better that the Kung Fu Panda movie has revived the whole style in a new way. Join in the fun by looking into a whole range of kung fu panda birthday supplies.
Po may not be the most naturally talented Kung Fu fighter. But he has great spirit that will overcome great odds to be the best he can be. Share that spirit at the party by taking advantage of the whole range of great kung fu panda supplies.
All the kids at the party will get into the spirit of things if you start off with some Panda tattoos. They’re washable so you don’t have to worry. And come in three different styles – Po, Master Tigress, and the coolest Chinese dragon design ever.
Master Shifu gets into the fun on the Kung Fu Panda pinata. He and Po will guard all the great toys and goodies inside until the birthday child pulls the magic string. Then everything will come cascading out. Better be prepared for lots of Kung Fu shouting then!
Add the favor boxes and everyone is sure to get a bunch of great toys. They can enjoy donning the panda mask before they fling the foam rubber ninja star. The glow stick will keep the magic going and it all fits inside a superb pagoda-style box that makes for a great birthday party keepsake.
Another great keepsake is the Panda Drum. In traditional Chinese celebration style, it features two round balls that any kid can twirl to his heart’s content. Just roll the 10″ stick back and forth between the palms and let the spirits come to join the party when they hear the beat.
After all that, the kids are sure to be ready for birthday cake. Make sure you keep the Kung Fu spirit going with the Panda Deluxe Pack. With plates, napkins, and cups decorated with that great Disney design, everyone will dig right in.
Decorate that cake in the same style, too! That’s easy using the Kung Fu Cake Topper. It features the three great characters from the film. Slice off a piece and watch the kids copy the poses.
Don’t stop there, though. Decorate the table, too. Luckily, that’s easy if you take advantage of the pre-made Kung Fu Panda centerpiece. You’ll want to put it on the mantle after the party, but the birthday boy or girl may snatch it to decorate the bedroom. Be quick like Kung Fu Panda! Hmmm… maybe you should buy two.
Everyone will cheer when they get a Kung Fu Panda invitation card. So, frame the celebration with a whole set of Kung Fu Panda “Thank You” notes to express your appreciation. That way you won’t have a horde of angry ninjas descend on your doorstep that night.
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[ No Comments ] Posted on 03.06.09 under Kids And Teens
A common trend today is to have different era-inspired, retro baby showers. These themes work great regardless of whether the baby is a boy, girl, or if the parents choose to not know the gender of the baby until the date of birth. Great decades from which to base your shower on are the roaring twenties, the rock-n-roll fifties, the hippie sixties, and of course, the unforgettable eighties. Do some research on each decade, and pick the one that you love the most, and that you think you can be the most creative with.
The twenties were a blast, and a twenties-themed shower will definitely be a blast, too. The music alone will have people dancing and smiling. Specify in the invitations for the gals to wear their most twenties-like dresses, and for the gents to wear a tidy suit. The more the outfits match what people wore in the twenties, the better. Award the person with the best costume. Decorate the room with big band and swing decorations. You can have toy musical instruments as centerpieces, and provide hats for the gents and twenties headbands for the ladies. Put on some great music, and make everyone get up and dance the Charleston!
The fifties is a great decade to pick for any party theme. On the invitations, tell the ladies to wear poodle skirts, and tell the guys to wear leather jackets, and tell all your guests to get ready for the best ice cream social ever! Play classic rock-n-roll in the background to set the mood to your fifties celebration, and decorate your party room with fifties inspired pictures and dcor.
Serve different types of ice cream with a variety of toppings, and have your guests each make their own sundaes! For a twist, also serve bananas for those that want to make their own banana split. Make or buy fun mini jukeboxes for centerpieces. For a fun game, have your guests partner up for a dance off, and award the best pair.
If you or any of your family members was a hippie back in the sixties, that might be the era of your choice. This theme is fun and easy to assemble. Decorate the whole area with hearts, happy faces, and music notes. Tell your guests to wear their bell-bottom jeans, and psychedelic tie-dye shirts. If you have an Afro wig in your closet, pull it out, because this sixties party is going to be groovy! Buy toy school buses and decorate them as they did in the sixties; these make great centerpieces. Dont forget to play some groovy tunes and dance, dance, dance!
For a cool eighties-themed baby shower, send out a funky invitation and tell your guests to wear their favorite retro outfits. For an easy outfit, wear leggings or tight jeans, and cut off the neckline of an old T-shirt. Wear a headband and pull your hair up to a side ponytail.
Cool eighties movies or old music records make great centerpiece bases. Decorate them with colorful dcor and candy, and youve got great, inexpensive pieces. For a fun activity, put on a Richard Simmons dance workout video, and award the best dancer. Remember, regardless of which era you pick for your baby shower, do your research and be as creative as you can!
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[ No Comments ] Posted on 02.23.09 under Kids And Teens
Cooking games are the new online rave. People from all over the world discover the chef in themselves with these games, which allow them to experiment with different ingredients, create new recipes or just prepare their standard dishes in a race against the clock or other gamers. Cooking games come in several varieties, so you can always find something that can entertain you from a few minutes to whole hours.
Regarding the video game console market, Nintendo has made available its new cooking game, appropriately called, Cooking Mama. The game is available for Nintendos latest portable video game console, the DS, and it features the consoles microphone, stylus and touch screen in order to give you the best cooking simulator so far. Unlike other games, Cooking Mama doesnt require you to press buttons. Instead, you use the stylus to simulate cooking processes, such as chopping, mixing, flipping things, and the like. In addition, you can also use the DSs microphone to cool hot food by blowing at it.
The game features 15 basic recipes. As you progress and complete these, you unlock more complex recipes, so you end up with a little more than 75 recipes to play with. The first ones, as you can imagine, are very simple, while the last ones can be really complex and require several steps carried out with perfect timing and order. And to top it off, youre playing against the clock, so you have to have fast thinking and good reflexes as well. There are many types of online cooking games in the web. Cooking games are really fun and it is very entertaining thing, every girl knows about it!
Dishes come from all over the world. However, since its a game made in Japan, there might be just a little too many Japanese recipes that Western games havent heard about. This is not necessarily a bad thing, as it allows players to be exposed to a different culinary art, and gives them ideas on what to order next time they go to a Japanese restaurant.
If this game doesnt appeal to you, there are other options on Internet that you can try out. Unlike a portable video game console cartridge, an online cooking game will be free and as easy to play as opening your e-mail. One type of game requires you to move along a big, large kitchen, flipping pancakes. Its much more challenging than it looks, as you have to flip them both sides in time or theyll burn. If this game doesnt appeal to you, there are other options on Internet that you can try out. Unlike a portable video game console cartridge, an online cooking game will be free and as easy to play as opening your e-mail. One type of game requires you to move along a big, large kitchen, flipping pancakes. Its much more challenging than it looks, as you have to flip them both sides in time or theyll burn.
So, as you can see, no matter what your type of game is, theres something out there for you.
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[ No Comments ] Posted on 02.21.09 under Kids And Teens
It is a rare thing for a student to learn without encountering any stumbling blocks along the way. Learning sometimes takes a great deal of concentration and effort, and many mistakes are made before the path of least resistance is reached. Though it is impossible to predict all of the obstacles a student may encounter on the road to better grades, at the very least they can endeavor to understand how their minds naturally approach these predicaments.
SuperCamp, an academic summer camp for kids and teens, employs a very enlightening anecdote to help students discover and understand their own learning styles: The story of Slim ‘n’ Bil. As the story goes, Slim and Bil were very special, very smart people – but in very different ways. They knew each other so well that they didn’t bother to ask the question, “How smart are you?” but rather, “How are you smart?”
They discovered, through much collaboration, that when they combined their names, an acronym for learning styles was formed. Each of these learning styles demonstrates how our strengths can be used to tackle various problems we encounter. Once the door of learning is opened, multiple paths will open up.
The acronym for learning styles include the following and correspond with the letters of Slim ‘n’ Bil’s names: Spatial-Visual, Linguistic, Interpersonal, Musical, Naturalist, Bodily-Kinesthetic, Intrapersonal, Logical-Mathematical. Each method is unique and helps a student absorb information in a way that is customized to their brain.
For example, Logical-Mathematical learners prefer logic puzzles and use reason to tackle problems, while a Spatial-Visual learner likes the challenge of dimension and shapes. A Naturalist learner looks for patterns and odd-one-out puzzles, while Bodily-Kinesthetic learners like movement and physical learning games. Similarly, Linguistic learners like words and stories to help them sort through facts, just as a Musical learner enjoys songs and rhymes to help them recall and organize information.
No one method is superior to another. Everyone has the potential to see problems in a different way, but some brains naturally lean toward one method or another. It is important to understand these learning styles, as it may help in future dilemmas. Imagine how easy it would be able to split up work in an ad campaign if you knew to assign those on your team with Linguistic learning styles the task of coming up with a slogan; using that same logic, you could give the Spatial-Visual learners the undertaking of creating a visually friendly logo. The possibilities are endless.
Understanding how the mind approaches problem-solving can have significant effects on a student’s performance in school. Students may get better grades, and ultimately a better GPA when they don’t have to work so hard at finding the best way to tackle their school work. Studying can be an easy task for any kind of learner when they utilize the customized style-specific techniques they learn at SuperCamp.
Better grades are not the only thing that a student will gain when they comprehend their personal learning style. Challenges outside academia will become easier to manage, and by knowing how they can contribute to solving a problem, they will become valuable assets wherever they go, be it at work, with family, or with friends. Slim ‘n’ Bil would be proud!
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[ No Comments ] Posted on 02.14.09 under Kids And Teens
EyeClops Night Vision Infrared Stealth Goggles are very popular this holiday season.
If your home has a little adventurer in it, it might be time to give him or her a great new opportunity to explore. EyeClops Night Vision Infrared Stealth Goggles are a great toy for kids, and some adults are even having fun with them. These goggles use real infrared technology – the same as high end night vision goggles. That allows for lots of fun in the dark. Your child can pretend to be an explorer, an adventurer, or the star of his or her own action movie!
Don’t be worried about weight or durability – these goggles may not be heavy, but they’re made to fit well and last a long time. They’re about ten inches long, twelve wide, and seven high. Construction is rugged, but kid friendly. While you’ll need a screwdriver to install batteries, that feature makes sure they won’t fall out during use.
They can also be fun for hide and seek at night, hiking, camping trips, and a whole lot more. Vision range is about fifty feet, and there’s no glaring light the way there is when we use a flashlight. You can use these goggles during the daytime, too.
Viewing is narrow, but very crisp and detailed. Be aware that you should definitely be around when younger kids use the goggles for the first time – some have gotten a little creeped out! However, once they get used to this new way of seeing things, every kid loves playing with the EyeClops Night Vision Infrared Stealth Goggles. They’ve also been used in haunted houses and as movie props. Remember to shut down the goggles when they’re not in use. They don’t have an automatic shut down or sleep function, which can lead to battery waste if they’re left on when not being used.
These goggles provide a crisp, easily viewable image of even the darkest landscapes, but they should never be used without adult supervision. You might want to let you kids know that before you give it to them so that there are no misunderstandings later.
These relatively inexpensive goggles are a great gift and every kid loves them. Parents enjoy them, too. It’s a toy that doesn’t beep or make noise, and it gets children up and moving around. Video games will seem boring when your child has his or her own night vision goggles! Check out local stores to find this hot toy, or order online. You won’t be sorry you did.
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